Health History

1 hour

Includes a walk through of your health information - eating habits, lifestyle habits, work, relationships, medical history, health concerns & sleep patterns

Private Counseling for 3 months

Six 1 hour Coaching Sessions

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Includes an initial consult that will determine your goals and formulate an action plan; two 1 hour appointments per month, in person, in which we will discuss your progress; make recommendations after each session and as needed; provide handouts, recipes, books, food samples. Sessions can include supermarket tours and/or panty makeover, per request.

Private Counseling for 6 months

Twelve 1 hour Coaching Sessions

Includes an initial consult that will determine your goals and fomulate an action plan; two 1 hour appointments per month, in person, in which we will discuss your progress; make recommendations after each session and as needed; provide handouts, recipes, books, food samples. Sessions can include supermarket tours and/or panty makeover, per request.

Seminars on Lifestyle Changes

1 hr | Lecture and Group Discussion

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Your Choice of Subject: Food and Organics, Food Labeling; Genetically Modified Organisms (GMO's); Stress Management; Exercise - Preventing Osteoporosis; Deconstructing Cravings; Improving Sleep Patterns

Pantry Makeover

1 hour

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Learn what you need in your pantry, and what you don't need. Learn about labels and GMO's, and how to make healthy choices for you and your family.

Supermarket Tour

1 hour

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Learn how to shop at your local grocery store by reading labels and staying away from certain aisles.

Healthy Eating for Children

1 hour

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Learn how to plan meals and stock your pantry with appropriate snack foods to maintain your children's health.

Eating Healthy for Student Athletes

1 hour

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How much protein does your child need? What foods should they avoid? Learn how to maximize the health benefits of an athlete's diet.