My journey with Coach Brenda Kiely at Active Nutrition has been incredible. I've stayed committed to my health, and it's been amazing. Through Brenda's program, I lost 20 lbs in 6 months, and what's even better? I've maintained that weight loss! I was able to have my daughter on Brenda's workout Zoom calls and she inspired me to keep at it with my wellness journey!

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Her program taught me that making lifestyle changes and finding joy in movement was the key. I shifted from overtraining and stress to purposeful movement, incorporating activities I adore, like teaching yoga to my students and being involved in basketball and gymnastics. Balancing my roles as a teacher, mom, and wife was tough, but now, I've found time for myself.

I've learned that self-care and doing what you love are crucial. I'm proud of my progress and excited to keep it up!