In just three months, Brenda helped me achieve my top goals: understanding healthier food choices through deciphering food labels, incorporating effective resistance training, and maintaining a healthier eating schedule. Her expertise in food ingredients guided me towards organic whole foods, significantly improving how I feel. Her classes gradually led me back to intense workouts, and I've noticed a remarkable change in my well-being. Tracking my diet on the Lose It app was an eye-opener. Brenda's energetic and motivating coaching style is personalized to each client, and her care is evident in every session. I highly recommend her to anyone seeking personalized and effective coaching. Plus, our dance sessions during workouts were a delightful bonus